The Biggest Essential Oil Myth That’s Still Confusing Everyone (And What You Actually Need to Know)

Essential oils have become part of everyday life — from skincare routines and diffusers to wellness rituals and home care. But with their popularity comes misinformation. One myth, in particular, continues to circulate and can cause more harm than good if not properly understood.

Let’s clear it up — simply and honestly.

Myth: “Because essential oils are natural, they’re always safe to apply directly to the skin.”

This is one of the most common essential oil myths — and one of the most misleading.

Essential oils are highly concentrated plant extracts. It can take kilograms of flowers, leaves, bark, or roots to produce just a few millilitres of oil. That concentration is what makes essential oils powerful — but it’s also why they must be used with care.

Natural does not always mean gentle.

The Truth About Essential Oils & Skin

When essential oils are used incorrectly, especially undiluted, they may cause:

Skin irritation or sensitivity

Redness or burning sensations

Allergic reactions

Long-term sensitisation (where skin reacts more strongly over time)

This doesn’t mean essential oils are unsafe — it means they are potent tools that require knowledge.

Why Dilution Is Essential

Proper dilution is one of the most important rules in essential oil use.

Essential oils should almost always be blended with a carrier oil (such as sweet almond, jojoba, sunflower, or coconut oil) before being applied to the skin.

Dilution:

Protects the skin barrier

Reduces the risk of irritation

Allows safe, consistent use

Still delivers effective results

Using essential oils correctly doesn’t weaken them — it allows them to work in harmony with the body.

Social Media vs Real Essential Oil Education

Many myths are reinforced through social media videos showing oils applied directly to the skin without explanation. What’s often missing are:

Proper safety guidelines

Individual skin differences

Long-term effects of misuse

True essential oil education focuses on balance, safety, and respect for the plant, not quick trends.

Learning to Use Essential Oils the Right Way

Safe and effective essential oil use includes:

Understanding dilution ratios

Knowing which oils are skin-friendly

Learning when oils should not be applied topically

Matching oils to specific skin or wellness needs

This kind of knowledge transforms essential oils from guesswork into intentional self-care.

Learn More With Our Digital Guides

If you want to understand essential oils without feeling overwhelmed, we’ve created two easy-to-follow digital resources:

🌿 Essential Oils Made Simple (E-book)

A beginner-friendly guide designed to help you confidently use essential oils in everyday life.

Available on our website:

👉 www.lolasbeautyessentials.co.za

🌿 The Oil Code (Digital Guide)

A deeper dive into essential oil use, blending basics, and understanding how oils interact with the body.

Also available at:

👉 www.lolasbeautyessentials.co.za

Both are paid digital products that you can download instantly and revisit anytime.

Now Available In-Store: Aviva Essential Oils

For those who prefer physical products, we are happy to stock Aviva Essential Oils at our store.

You can explore the range and receive guidance on how to use them safely at:

📍 28 Blackberry Mall, Strandfontein Village, Cape Town, South Africa

These oils are suitable for:

Aromatherapy

Skincare (with correct dilution)

Wellness and home use

Education is always encouraged — feel free to ask questions in-store

Understanding Eczema-Prone Skin & How to Care for It Naturally

Eczema is one of the most common skin conditions people struggle with, and if you’ve ever experienced the redness, itching, dryness, or flaking — you know how frustrating it can be. The good news? With the right skincare routine and gentle, natural ingredients, you can calm and comfort eczema-prone skin.

At Lola’s Beauty Essentials, we believe in simple, effective skincare rooted in nature. Our turmeric range has become a favourite for many customers dealing with irritated or sensitive skin — and for good reason.

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What Is Eczema?

Eczema (also known as atopic dermatitis) is a skin condition where the skin's barrier becomes weak, leading to dryness, inflammation, sensitivity, and flare-ups. Triggers differ from person to person but may include:

Weather changes

Stress

Harsh soaps or fragrances

Certain foods

Dry environments

Allergies

Because eczema is linked to the skin barrier, the best approach is to soothe, hydrate, and protect.

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How Turmeric Supports Eczema-Prone Skin

Turmeric is widely loved for its bright golden colour — but in skincare, it’s treasured for its powerful anti-inflammatory and calming benefits. Here’s how it helps:

1. Reduces Redness & Irritation

Turmeric contains curcumin, known for its natural soothing properties. It helps calm flare-ups and reduces visible redness.

2. Supports Skin Healing

Eczema often causes broken or cracked skin. Turmeric supports skin repair and helps strengthen the skin barrier over time.

3. Fights Dryness

When infused into oils or soaps, turmeric helps nourish dry, flaky skin and restore moisture balance.

4. Naturally Brightens

Eczema can leave dark marks (post-inflammatory hyperpigmentation). Turmeric helps even the skin tone gently and naturally.

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Our Turmeric Range for Sensitive & Eczema-Prone Skin

At Lola’s Beauty Essentials, we handcraft gentle, effective turmeric-infused products that your skin can trust:

✨ Turmeric Infused Skin Oil

A soothing blend designed to hydrate deeply while calming irritation and dryness. Perfect for daily use on affected areas.

✨ Turmeric Soap

Made with natural oils and a turmeric infusion, this bar is excellent for cleansing without stripping the skin — ideal for sensitive, irritated, or eczema-prone skin.

Both products work together to keep your skin nourished, balanced, and comfortable.

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How to Use the Turmeric Range for Best Results

Use the turmeric soap once or twice daily for gentle cleansing.

Follow up with the turmeric skin oil while your skin is still slightly damp to lock in moisture.

Be consistent — natural ingredients work beautifully when used regularly.

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Ready to Start Your Natural Eczema Care Routine?

Explore our turmeric range and more on our website:

👉 www.lolasbeautyessentials.co.za

Or visit us in person at:

📍 Shop 28 Blackberry Mall, Strandfontein Village, Cape Town, South Africa

Your skin deserves gentle care — and we’re here to help you glow naturally.

Lip Essentials

When we think about skincare, our minds often go straight to glowing skin, clear pores, or the perfect moisturizer. But there’s one part of our routine that’s often overlooked—our lips. Your lips are one of the most sensitive areas on your face, and they deserve just as much attention as the rest of your skin. Caring for them isn’t just about looking good—it’s about protecting them, nourishing them, and keeping them healthy year-round.

Why Lip Care Matters

Unlike the rest of your skin, your lips don’t have oil glands.

That means they can’t naturally produce moisture, leaving them more vulnerable to dryness, cracking, irritation, and environmental damage.

Daily habits like sun exposure, wind, cold weather, dehydration, and even certain foods can leave your lips feeling dry or looking dull. Healthy lips:

Enhance your natural beauty

Improve how your lipstick or gloss sits

Prevent painful cracks and peeling

Help maintain a soft, youthful appearance

Caring for your lips is not luxury—it’s essential.

How Lola’s Beauty Essentials Supports Healthy, Beautiful Lips

At Lola’s Beauty Essentials, we believe that natural care is the best care. That’s why our lip products are crafted with 100% natural ingredients, designed to protect, restore, and enhance your lips.

Lola’s Lip Balm

Your everyday lip essential.

Our Lip Balm delivers deep nourishment and long-lasting moisture—perfect for keeping your lips soft and smooth all day. Made with gentle natural oils and butters, it hydrates without leaving a sticky residue.

Benefits:

Moisturizes dry, chapped lips

Creates a soft, smooth finish

Protects against environmental dryness

Lola’s Lip Scrub

The secret to velvety lips.

Exfoliation is key when it comes to lip health. Our Lip Scrub gently removes dead skin cells, boosts circulation, and leaves your lips looking instantly refreshed and smoother.

Benefits:

Removes flakes and dryness

Helps lip balm absorb better

Preps lips for flawless lipstick application

Use them together for the perfect lip routine: Exfoliate → Moisturize → Glow.

Where to Get Lola’s Lip Essentials

You can shop both the Lip Balm and Lip Scrub easily online or in person:

🛒 Shop Online:

Visit the official website: www.lolasbeautyessentials.co.za

📍 Physical Address:

Lola’s Beauty Essentials

28 Blackberry Mall, Strandfontein Village, Cape Town (The Village Plaza)

Eye Treatment: Revive, Renew & Restore Your Under-Eye Area

The delicate skin around your eyes is often the first place to show signs of stress, fatigue, and aging. Whether it's dryness, fine lines, puffiness, or darkening of the skin, your eye area needs consistent, gentle care to stay healthy and youthful. An effective eye treatment can make all the difference — and that’s where a targeted eye serum becomes essential.

Why the Eye Area Needs Special Care

The skin around your eyes is thinner and more sensitive than the rest of your face. It loses moisture faster and is more prone to environmental damage, which can lead to:

Dryness and irritation

Fine lines and wrinkles

Under-eye bags

Darkness or uneven tone

Using regular face creams isn’t always enough. What you need is a product formulated specifically for this fragile area — lightweight, nourishing, and packed with active ingredients that work deeper and faster.

Introducing Our Eye Serum

Our eye serum is designed to target the most common concerns of the under-eye area:

✨ Deep Hydration for Eye Dryness

Formulated with moisture-locking ingredients, it restores hydration and strengthens the skin barrier, helping your eyes feel soothed and refreshed.

✨ Softening Wrinkles & Fine Lines

Regular use helps plump the skin, smooth out creases, and reduce the appearance of aging signs.

✨ Reducing Puffiness & Under-Eye Bags

With calming, circulation-boosting properties, this serum helps depuff tired eyes and reduce swelling for a brighter, more awake look.

✨ Lightening & Evening Out Skin Tone

It helps fade darkness and uneven pigmentation, leaving the under-eye area looking luminous and rejuvenated.

How to Use It

Apply a small amount morning and evening on clean skin. Gently tap (never rub) it around the eye area using your ring finger for best absorption and minimal pressure.

Where to Get Yours

You can shop our eye serum online anytime at:

🌐 www.lolasbeautyessentials.co.za

Or visit us in person at our physical store:

📍 Shop 28, Blackberry Mall, Strandfontein Village, Cape Town, South Africa, 7798

Give your eyes the care they truly deserve — start your eye treatment routine today with our rejuvenating eye serum!

Using an Oil on Oily Skin

For many people with oily skin, the thought of applying more oil to the face feels completely wrong. The idea has been around for years: “If my skin is oily, I should avoid oils.” But this is actually one of the biggest myths in skincare. When you understand how the skin works, you’ll see that using the right facial oil can transform oily skin — balancing it, clearing congestion, and giving you a natural, healthy glow.

Below, we break down why using an oil on oily skin is not only safe, but incredibly beneficial.

The Myth: Oils Make Oily Skin Worse

It’s easy to assume that oil will clog pores, add shine, or trigger breakouts — but this is only true for heavy, comedogenic oils. Lightweight, non-comedogenic oils mimic the skin’s natural sebum and actually help regulate oil production instead of increasing it.

Your skin produces excess oil when:

It’s dehydrated

Its moisture barrier is damaged

You are stripping it with harsh cleansers

You are avoiding moisturizers or oils completely

This throws your skin into “panic mode,” causing it to overcompensate by making even more oil.

The Benefits of Using an Oil on Oily Skin

1. Helps Regulate Sebum Production

When your skin feels nourished and balanced, it naturally reduces its own oil output. A good facial oil signals to the skin that it does not need to overproduce sebum.

2. Strengthens the Skin Barrier

Oils are rich in essential fatty acids that repair and protect the moisture barrier. A healthy barrier means less inflammation, fewer breakouts, and smoother skin texture.

3. Prevents Breakouts Rather Than Causing Them

Many breakouts happen because the skin is dehydrated or irritated. Lightweight facial oils soothe the skin, calm inflammation, and improve hydration — making breakouts less likely.

4. Balances Skin Rather Than Making It Shiny

The right oil absorbs quickly, hydrates deeply, and leaves the skin soft, not greasy. It helps your skin maintain equilibrium throughout the day.

5. Provides Antioxidants and Healing Nutrients

Quality facial oils often contain antioxidants that protect against environmental damage, fade acne marks, and brighten the complexion.

Why Golden Glow Serum Is Perfect for Oily Skin

Our Golden Glow Serum from Lola’s Beauty Essentials was designed to suit all skin types — including oily and acne-prone skin.

It’s lightweight, fast-absorbing, and formulated to:

Balance excess oil

Keep the skin hydrated without heaviness

Reduce breakout-causing inflammation

Add a natural, healthy glow

Support skin barrier repair

Even out tone and smooth texture

If you’re nervous about trying oil on oily skin, this is the perfect gentle introduction.

Where to Shop Golden Glow Serum

You can purchase your bottle in whichever way is most convenient:

✔ Online Store

www.lolasbeautyessentials.co.za

✔ Physical Store

Shop 28, The Village Plaza, Blackberry Mall, Strandfontein Village,Cape Town

(Perfect if you prefer to shop in person and browse our other natural products.)

Exercising in Summer: Stay Fit, Fresh & Energized

Summer is the perfect time to get your body moving! The warm weather, longer days, and sunshine make it easier to stay active — whether it’s a morning jog, a refreshing swim, or an outdoor yoga session. But as much as we love the summer glow, working out in the heat can be challenging if you’re not prepared.

1. Hydrate, Always

Your body loses more water in the heat, so keep a bottle nearby at all times. Add slices of lemon, cucumber, or mint to make hydration more enjoyable. Staying hydrated keeps your energy high and helps prevent dizziness or fatigue.

2. Choose the Right Time

Early mornings and late evenings are the best times to exercise during summer. The temperature is cooler, the air is fresher, and your workout will feel more refreshing than draining.

3. Dress Smart

Opt for lightweight, breathable fabrics like cotton or moisture-wicking material. They help your skin breathe and keep you cool throughout your workout.

4. Mix It Up

Summer offers a great excuse to change your routine — beach runs, hikes, cycling, or outdoor dance sessions. Make it fun and refreshing so fitness feels like play, not a chore.

5. Listen to Your Body

If you start feeling dizzy, overly hot, or drained — stop, rest, and hydrate. Summer workouts are about balance, not burnout.

Ready to Take Your Fitness Routine to the Next Level?

Our digital product, The Gym Code, is your ultimate guide to building a smarter, results-driven workout plan — whether you’re training indoors or outdoors this summer.

💪 Easy to follow

🔥 Adaptable for any fitness level

📲 Instantly available

Order yours today at 👉 www.lolasbeautyessentials.co.za

Understanding Hyperpigmentation: Causes, Types & How to Treat It Naturally

Hyperpigmentation is one of the most common skin concerns, yet it’s often misunderstood. If you’ve ever noticed dark patches, uneven skin tone, or stubborn marks that don’t seem to fade, you’ve likely experienced hyperpigmentation.

What Is Hyperpigmentation?

Hyperpigmentation happens when the skin produces too much melanin — the natural pigment responsible for your skin, hair, and eye colour. When this pigment is overproduced, it causes darker areas to appear on the skin. These spots can vary in size and depth, often appearing on the face, neck, hands, or other areas that get a lot of sun exposure.

Common Causes of Hyperpigmentation

1. Sun Exposure: UV rays trigger melanin production as a form of protection, which can lead to sunspots over time.

2. Hormonal Changes: Pregnancy, birth control, and hormonal imbalance can cause melasma (also called “the mask of pregnancy”).

3. Post-Inflammatory Hyperpigmentation (PIH): This type appears after acne, eczema, or even skin injury has healed.

4. Aging: As we age, our skin’s renewal process slows down, allowing dark spots to linger longer.

5. Improper Skincare Habits: Harsh exfoliation, picking at pimples, or using strong, irritating products can worsen pigmentation.

Types of Hyperpigmentation

Melasma: Large patches on the cheeks, forehead, and upper lip, often hormonal.

Sunspots (Lentigines): Caused by prolonged sun exposure, usually small and scattered.

Post-Inflammatory Hyperpigmentation: Dark marks left after acne or irritation.

How to Treat and Prevent Hyperpigmentation

1. Use Sunscreen Daily: Protecting your skin from further UV damage is key to preventing dark spots from deepening.

2. Gentle Exfoliation: Helps remove dead skin cells and promotes cell renewal for a brighter complexion.

3. Natural Brightening Ingredients: Look for products containing turmeric, vitamin C, kojic acid, niacinamide, licorice extract, or aloe vera — all known for balancing skin tone.

4. Hydration and Barrier Repair: Keep your skin moisturised to support healing and improve texture.

5. Consistency Is Key: Hyperpigmentation takes time to fade. A consistent, natural routine will show long-term results.

At Lola’s Beauty Essentials, We’ve Got You Covered

Our carefully crafted skincare range helps target uneven skin tone, dark spots, and dullness — all using natural, skin-loving ingredients that work gently but effectively. Whether you’re looking for a glow-boosting serum, a brightening facial oil, or a nourishing daily moisturiser, we have the essentials to help your skin regain balance and radiance. Say goodbye to dark spots and hello to even, glowing skin! Shop now at www.lolasbeautyessentials.co.za and discover

products designed to help you love the skin you’re in.

Turmeric Skincare Benefits: The Golden Secret to Glowing Skin

When it comes to natural skincare, turmeric truly stands out — and not just in the kitchen. This golden spice has been used for centuries in beauty rituals because of its incredible healing, brightening, and anti-inflammatory properties. Whether you’re dealing with acne, dullness, or uneven skin tone, turmeric has something special to offer your skin.

Here are some of the wonderful benefits of turmeric for your skincare routine:

• Fights Acne and Inflammation

Turmeric contains curcumin, a natural compound known for its calming and antibacterial properties. It helps reduce redness, balance oily skin, and soothe irritation, making it a great choice for anyone who struggles with breakouts.

• Brightens and Evens Out Skin Tone

If your skin’s been looking dull or uneven, turmeric can help bring back a natural, healthy glow. It gently improves skin tone and helps restore brightness over time.

• Supports a Natural Glow and Hydration

Turmeric helps your skin look fresh and radiant, especially when used alongside nourishing natural oils. That’s why at Lola’s Beauty Essentials, our blends are created to enhance your skin’s glow naturally.

• Helps Soften the Signs of Aging

Rich in antioxidants, turmeric supports firmer, smoother skin and helps reduce the appearance of fine lines for a more youthful, even look.

• Soothes and Heals the Skin

Turmeric’s gentle nature helps calm the skin, making it ideal for sensitive or stressed complexions. It supports the skin’s natural ability to repair and renew itself.

If you’d like to dive deeper into natural skincare and glow from within, you’ll love The Glow Code — a digital guide available on our website. It’s a simple, easy-to-follow resource to help you explore your glow journey further.

You can find The Glow Code and our turmeric-inspired products from Lola’s Beauty Essentials — all created with nature in mind — at

www.lolasbeautyessentials.co.za.

Essential Oils as Fragrances: Nature’s Perfume

When it comes to fragrance, few things compare to the purity and elegance of essential oils. These aromatic extracts are nature’s gift — offering not only beautiful scents but also therapeutic benefits that enhance your mood and overall well-being. Unlike synthetic perfumes, essential oils are derived directly from flowers, leaves, roots, and fruits, capturing the true essence of nature in every drop.

Why Choose Essential Oils Over Synthetic Fragrances?

Most commercial perfumes contain alcohol and artificial ingredients that can irritate sensitive skin or trigger allergies. Essential oils, on the other hand, are completely natural and offer an eco-friendly, toxin-free alternative. They’re versatile too — you can use them in diffusers, blend them into carrier oils to make personalized perfumes, or add them to your bath and skincare routine.

Popular Essential Oils for Fragrance

Lavender – Calming, floral, and timeless; perfect for relaxation and balance.

Rose – Romantic and soothing; known for its luxurious, feminine scent.

Sandalwood – Warm and grounding; ideal for deeper, woody undertones.

Lemongrass – Refreshing and energizing; brings brightness to any blend.

Vanilla – Sweet, comforting, and perfect for softening sharper notes.

Blending Your Signature Scent

Creating your own natural fragrance with essential oils allows you to express your personality. Start by combining a top note (like citrus), a middle note (like lavender or rose), and a base note (like sandalwood or patchouli). Experiment until you find a scent that feels uniquely you.

Beyond the Aroma

Essential oils do more than smell amazing — they can influence your emotions and mindset. For instance, bergamot uplifts your mood, lavender eases stress, and peppermint boosts focus. This makes essential oil fragrances both beautiful and functional, turning every inhale into a moment of wellness.

Purchase the digital product: The Oil Code to become a pro www.lolasbeautyessentials.co.za

Oil Clean Homes: The Natural Way to a Healthier Living Space

Your home should be a place of calm, clarity, and care — not cluttered with toxins and harsh chemical scents. More people are turning to nature’s simplest yet most powerful ingredient: oils. From essential oils to carrier oils, these natural wonders can transform your cleaning routine into something that’s safe, sustainable, and soothing.

Whether you’re using lemon oil to cut through grease, tea tree oil for its antibacterial power, or lavender to freshen the air, oils bring a clean that goes beyond surface level. They not only purify your home but also uplift your mood and energy.

Think of your cleaning as self-care — for both you and your home. When you clean with oils, you’re not masking smells; you’re neutralizing them naturally. You’re protecting your surfaces without harming your health, and you’re creating an environment that supports wellness every single day.

If you’d love to start keeping your home clean the natural way, my Lola’s Home Care Planner is the perfect place to begin. It’s a detailed printable planner that helps you organize your weekly cleaning routine, plan your DIY oil-based recipes, and stay consistent with a toxin-free lifestyle.

Your home deserves clean energy — not chemicals.

To order your copy of Lola’s Home Care Planner, contact me directly at +27 73 373 4849 while my website is loading.

Collagen: The Secret to Glowing Skin and Lasting Health

If there’s one supplement that has truly earned its place in the beauty and wellness world, it’s collagen. You’ve probably seen it trending everywhere — from skincare routines to smoothies — but what exactly is collagen, and why is it so important for your skin, hair, and overall health? Let’s dive in and uncover the magic behind this essential protein.

What Is Collagen?

Collagen is the most abundant protein in your body. Think of it as the scaffolding that keeps everything firm, smooth, and strong — from your skin and hair to your muscles, joints, and bones. As we age, our natural collagen production begins to slow down (typically from our mid-20s onwards), which leads to visible signs of aging like fine lines, sagging skin, weaker nails, and slower hair growth.

When Should You Start Using Collagen?

The best time to start supplementing with collagen is before you think you need it. Ideally, begin in your mid-20s to early 30s — this is when collagen levels naturally begin to decline. However, it’s never too late to start! Whether you’re noticing early signs of aging or simply want to support your hair, skin, and joint health, collagen can make a real difference at any age.

How Collagen Benefits Your Body and Health

💪 Joint & Bone Support:

Collagen helps maintain cartilage — the rubbery tissue that protects your joints. Regular use may reduce stiffness and discomfort, keeping you flexible and active.

❤️ Gut Health:

Collagen supports the lining of your digestive tract, promoting better digestion and reducing bloating or sensitivity for some people.

🩸 Muscle Repair & Recovery:

If you work out or live an active lifestyle, collagen helps with muscle recovery and promotes lean muscle mass.

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How Collagen Transforms Your Skin, Hair, and Nails

✨ For Skin:

Collagen increases skin elasticity, hydration, and smoothness. Many people notice a firmer, more youthful glow after consistent use — like turning back the clock naturally.

💅 For Nails:

If your nails chip or break easily, collagen can help strengthen them from within, leading to faster, healthier growth.

💁‍♀️ For Hair:

Collagen supports the hair follicles and provides essential amino acids needed for hair growth, shine, and thickness.

When Is the Best Time to Take Collagen?

The best time depends on your routine. You can take collagen:

In the morning with your coffee or smoothie for an energy and glow boost.

After workouts to support muscle recovery.

Before bed for overnight repair and rejuvenation.

What matters most is consistency — daily use is key to seeing results.

My Top Recommendation

I personally recommend the collagen from SA Vitamins — it’s high-quality, effective, and easy to mix into your favorite drinks or smoothies.

💛 Use my exclusive discount code Lola10 at checkout on www.savitamins.co.za to save on your order and start your glow journey today!

Do Essential Oils Expire or Lose Potency?

Essential oils may feel timeless because they’re concentrated plant extracts, but like all natural products, they do not last forever. Their shelf life depends on the oil type, storage, and how often you use them.

Do Essential Oils Expire?

Yes. Over time, essential oils can oxidize when exposed to heat, light, and air. Oxidation changes the chemical composition of the oil, which can affect its aroma, potency, and even safety. For example, citrus oils like lemon or orange oxidize faster, usually lasting 1–2 years. Others, like patchouli or sandalwood, can last up to 8–10 years.

What Happens as They Age?

Loss of Potency: Oils lose their vibrant aroma and therapeutic strength.

Change in Scent: The fragrance may become dull, sour, or “off.”

Skin Safety: Oxidized oils can increase the risk of irritation or allergic reactions.

How to Store Oils Properly:

Keep them in dark glass bottles (amber or cobalt).

Store in a cool, dark place, away from direct sunlight or fluctuating temperatures.

Always close caps tightly to prevent unnecessary oxygen exposure.

The Bottom Line:

Essential oils do expire, but with proper care, they’ll maintain their benefits for years. Before using an old oil, always check the scent and do a patch test.

Want to learn more? Ask for my FREE Essential Oil Guide to discover how to safely use oils for skin, hair, and wellness. +27 733 734 849

PCOS and How It Affects Your Health, Skin, and Mood

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women worldwide. While it shows up differently for each woman, PCOS often impacts overall health, skin, and even mood.

How PCOS Impacts Your Health

Hormonal imbalances from PCOS can disrupt menstrual cycles, cause weight changes, and increase the risk of insulin resistance. Over time, this may affect long-term health. Small, consistent habits—like balanced eating and regular movement—can help support your body.

PCOS and Your Skin

Hormonal shifts can trigger stubborn acne, oily skin, or unwanted hair growth, while some may notice thinning hair. These changes can be challenging, but the right skincare and lifestyle tweaks can make a visible difference.

PCOS and Your Mood

Because PCOS affects hormones, it often influences emotions. Anxiety, mood swings, or low energy are common. Prioritizing rest, stress relief, and community support can help improve mood and resilience.

Finding Support

PCOS can feel overwhelming, but you’re not alone. With the right knowledge, habits, and support, it’s possible to manage symptoms and feel more in control.

💌 If you’re navigating PCOS or have concerns, let’s connect:

Instagram & TikTok: @LolabeautyWilliams

WhatsApp Business: +27 73 373 4849

Email: williamsLaurenrachel@gmail.com

Inflammation and Your Skin

Inflammation is your body’s way of protecting itself. On your skin, it can show up as redness, itching, swelling, dryness, or even flare-ups of acne, eczema, or rosacea. While occasional inflammation is normal, constant irritation can damage the skin barrier, speed up aging, and leave your complexion feeling sensitive and reactive.

What Triggers Skin Inflammation?

1. Sun exposure and pollution
2. Harsh skincare or fragrances
3. Stress and lack of sleep
4. Diet high in sugar or processed foods
5. Underlying skin conditions

How to Calm Inflammation

Here are a few simple steps to soothe and protect your skin:

• Keep it gentle: Use fragrance-free cleansers and calming ingredients like aloe vera, chamomile, or oat extract.
• Soothe with actives: Niacinamide, green tea,help reduce redness.
• Hydrate: Moisturizers with Hyaluronic acid strengthen the skin barrier, along with Honey.
• Protect daily: Apply SPF to prevent UV-triggered inflammation.
• Eat anti-inflammatory foods: Think berries, leafy greens, salmon, flaxseeds, and turmeric.
• Manage stress: Breathing exercises, light workouts, or simply unplugging can help balance skin.

Final Thoughts

Inflammation doesn’t have to take over your skin. By avoiding common triggers and building a calming routine, you can restore balance, reduce flare-ups, and keep your complexion looking healthy and glowing.

I recommend:

Lola's Beauty Essentials turmeric infused skincare products: Glow soap, Golden Glow serum or cream and hydrating face mask.

If you're struggling with exercise then purchase their digital product: The Gym Code as it'll help immensely.

All available on the WhatsApp store: +27 733 734 849

PCOS and How It Affects Your Health, Skin, and Mood

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women worldwide. While it shows up differently for each woman, PCOS often impacts overall health, skin, and even mood.

How PCOS Impacts Your Health

Hormonal imbalances from PCOS can disrupt menstrual cycles, cause weight changes, and increase the risk of insulin resistance. Over time, this may affect long-term health. Small, consistent habits—like balanced eating and regular movement—can help support your body.

PCOS and Your Skin

Hormonal shifts can trigger stubborn acne, oily skin, or unwanted hair growth, while some may notice thinning hair. These changes can be challenging, but the right skincare and lifestyle tweaks can make a visible difference.

PCOS and Your Mood

Because PCOS affects hormones, it often influences emotions. Anxiety, mood swings, or low energy are common. Prioritizing rest, stress relief, and community support can help improve mood and resilience.

Finding Support

PCOS can feel overwhelming, but you’re not alone. With the right knowledge, habits, and support, it’s possible to manage symptoms and feel more in control.

💌 If you’re navigating PCOS or have concerns, let’s connect:

Instagram & TikTok: @LolabeautyWilliams

WhatsApp Business: +27 73 373 4849

Email: williamsLaurenrachel@gmail.com

Transform Your Skin: Why Tracking Your Skincare Routine Changes Everything

Do you ever wonder why some skincare routines work for a friend but not for you? The truth is, your skin is unique, and the key to glowing, healthy skin isn’t just using the “right products”—it’s understanding how your skin responds over time.

That’s where tracking your skincare routine makes all the difference. By keeping a simple, organized record of your daily routine, you can see patterns, spot what works, and adjust products before small issues turn into bigger ones.

Here’s why tracking matters:

1. Identify What Works – Not every product is for every skin type. Tracking helps you pinpoint which serums, oils, and creams actually make a difference.

2. Spot Early Reactions – If your skin reacts badly to a new product, you’ll notice it quickly, preventing prolonged irritation.

3. Stay Consistent – Consistency is key in skincare. Logging your routine keeps you accountable and ensures results over time.

4. Measure Progress – Seeing the improvement in your skin over weeks or months is motivating and rewarding.

To make this effortless, we created Lola’s Skincare Routine Tracker. It’s a simple, digital tracker you can use to log every step of your routine and track how your skin responds. Whether you’re starting fresh or adjusting your current routine, this tool is designed to help you stay organized and get the glowing skin you deserve.

📩 Claim your free Lola’s Skincare Routine Tracker: Simply email williamslaurenrachel@gmail.com and receive your tracker directly in your inbox!

Your skin is one-of-a-kind, and tracking your routine ensures every step works in your favor. Start today and watch your skin transform!

5 Benefits of Exercising for Your Health, Skin, and Hair 🌿✨

Spring is here, and there’s no better time to refresh your body, mind, and beauty routine than with movement. Exercise isn’t just about fitness goals—it’s a natural way to transform your health, while giving your skin and hair a radiant boost. Let’s explore five incredible benefits of exercising that go far beyond the gym.

1. A Natural Glow for Your Skin 🌸

When you work out, blood circulation improves, delivering more oxygen and nutrients to your skin. This means fewer dull patches, faster healing, and a fresh, healthy glow. Regular exercise is like a free facial—minus the price tag.

2. Stronger, Healthier Hair 🌱

Exercise reduces stress hormones like cortisol, which can trigger hair thinning and breakage. By keeping your stress levels in check and improving blood flow to your scalp, exercise helps strengthen hair follicles and encourages healthy growth.

3. Detox From the Inside Out 🌼

Sweating is one of the body’s natural ways to flush out toxins. With consistent exercise, your pores can unclog, leaving your skin clearer and more balanced. Pair it with proper hydration, and you’ll notice fewer breakouts and more radiance.

4. Boosted Energy and Better Sleep 🌙

Exercise helps regulate your energy levels and promotes deep, restorative sleep. This doesn’t just help your body recover—it also means less puffiness under the eyes, brighter skin, and stronger resilience against everyday stress.

5. Youthful Vitality 🌞

Movement stimulates collagen production, which keeps your skin firm and youthful. It also strengthens your immune system, making you healthier overall. When your body feels strong, it reflects in your skin and hair too.

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🌿 This Spring, it’s time to bloom. 🌿

If you’ve been struggling to stay consistent, our Gym Code digital product is designed to help you get back on track. It comes with a free guide to simplify your routine and keep you motivated, no matter your starting point. williamslaurenrachel@gmail.com to request it.

✨ Spring Sale Special: Take advantage of this season of renewal—grab your Gym Code today and start your journey toward healthier skin, stronger hair, and a happier you.

The Benefits of Skincare

Taking care of your skin is more than just a daily routine—it’s an investment in your overall health, confidence, and well-being. Good skincare not only helps maintain a healthy complexion but also supports your skin’s natural functions, keeping it radiant and resilient over time.

Here are some of the key benefits of practicing consistent skincare:

1. Healthy, glowing skin

By cleansing, hydrating, and nourishing your skin, you help it stay clear, smooth, and radiant. Proper care reduces dryness, irritation, and dullness, allowing your natural glow to shine through.

2. Slows down signs of aging

Daily care, especially when paired with sun protection, helps reduce premature wrinkles, fine lines, and age spots. A simple routine can protect your skin barrier and keep it youthful longer.

3. Boosts confidence

When your skin looks and feels good, it naturally boosts your self-esteem. Confidence often starts with how comfortable you feel in your own skin.

4. Prevents long-term skin concerns

Consistent skincare can help prevent common issues like breakouts, sensitivity, or uneven texture. It’s easier to maintain healthy skin than to try to repair damage later on.

5. Promotes self-care and mindfulness

Your skincare routine can become a form of self-love, giving you a few moments each day to pause and take care of yourself.

One important aspect often overlooked in skincare is tracking your progress. Without tracking, it’s easy to forget how far you’ve come or to miss what’s really working for your skin. That’s why I recommend using tools like Lola’s Skincare Tracker—a printable guide designed to help you log your routine, track improvements, and stay consistent on your journey.

And if your goal is achieving a naturally radiant complexion, The Glow Code is your perfect companion. It’s a guide that helps you understand how to achieve glowing skin naturally, while keeping you accountable and motivated.

Both resources—the Glow Code and Lola’s Skincare Tracker—are available through Lola’s Beauty Essentials. You can reach out to me directly on WhatsApp at +277-337-34849 to get started, whether you’d like one of the guides or even a free skincare guide to begin your journey.

Taking care of your skin today sets the foundation for the healthy, glowing complexion you’ll enjoy tomorrow. Start small, stay consistent, track your progress—and watch the benefits of good skincare transform not just your skin, but also your confidence

The Benefits of Eco-Friendly Cleaning

The way we clean our homes and workspaces doesn’t just affect our surroundings—it impacts our health, our families, and even the planet. Shifting to eco-friendly cleaning isn’t just a trend; it’s a lifestyle choice with long-lasting benefits. Here are five key reasons why making the switch is a good idea:

1. Healthier living spaces

Eco-friendly cleaning products are free from harsh chemicals that can cause skin irritation, allergies, or breathing issues. By using natural alternatives, you create a safer and healthier environment for yourself and your loved ones.

2. Better for the environment

Traditional cleaning products often contain toxic ingredients that end up in waterways, polluting rivers and harming wildlife. Eco-friendly options are biodegradable and sustainable, reducing your overall environmental footprint.

3. Safer for children and pets

Little ones and pets are often the most affected by chemical cleaners because of their sensitive systems. Eco-friendly cleaning ensures your home stays sparkling clean without exposing them to harmful substances.

4. Cost-effective in the long run

Many eco-friendly cleaning solutions can be made from simple, affordable ingredients like vinegar, baking soda, and essential oils. These multi-purpose alternatives reduce the need for buying multiple chemical-based cleaners.

5. Contributes to a sustainable lifestyle

Making small changes, like switching to eco-friendly cleaning, adds up. Each choice supports a lifestyle that’s mindful of both your health and the planet, inspiring others to follow suit.

If you’re ready to dive deeper into practical ways to live greener every day, my digital product The Green Code is designed just for you. It’s a complete guide that helps you simplify eco-friendly living in your home, from cleaning routines to sustainable swaps. While I’m finalizing the direct link, feel free to reach out to me directly to get your copy of The Green Code and start your journey toward a cleaner, greener lifestyle.

Lola

Good vs. Harsh Chemicals: Knowing the Difference

The word “chemical” often gets a bad reputation. Many people hear it and immediately think of harmful substances, but the truth is, everything is made up of chemicals — even water, oxygen, and the vitamins we need to survive. The key isn’t to avoid all chemicals, but to understand the difference between those that work with our bodies and those that work against them.

What are “good” chemicals?

Good chemical compounds are naturally occurring or carefully developed to be safe for human use. They might be found in nature or created in a lab to replicate nature’s benefits in a more stable, concentrated form. For example:

Hyaluronic acid – naturally found in our skin, it helps retain moisture and can be added to skincare products to boost hydration.

Vitamin C (ascorbic acid) – a powerful antioxidant that brightens skin, supports collagen production, and protects against environmental damage.

Coconut-derived cleansers – gentle surfactants that effectively cleanse without stripping natural oils.

These types of compounds are researched, tested for safety, and often biodegradable, meaning they’re kind to both you and the environment.

What about “harsh” chemicals?

Harsh chemicals are substances that can irritate, damage, or disrupt the skin, body, or environment when used in common products. They may be overly strong, unnecessary, or potentially harmful with repeated exposure. Examples include:

Sodium lauryl sulfate (SLS) – a strong foaming agent that can strip skin and hair of essential oils, leading to dryness and irritation.

Parabens – preservatives that, while effective at preventing bacterial growth, are controversial due to potential hormonal effects.

Synthetic fragrances – often made from undisclosed chemical blends that can trigger allergies or sensitivities.

These compounds might make products cheaper to produce or more dramatic in effect, but the long-term cost can be irritation, allergies, or more serious health concerns.

Why balance matters

Completely avoiding chemicals isn’t realistic or necessary — our bodies themselves are made of chemical structures. What matters is choosing formulas with beneficial, well-researched ingredients while steering clear of those known to be harsh or unsafe. It’s about balance, awareness, and making informed decisions.

By learning the difference between good and harsh chemicals, you can confidently choose products that nurture your skin, hair, and overall health without unnecessary risk. In the end, it’s not about “chemical-free” — it’s about chemically safe.

Hair Thinning:

what are the causes of hair thinning/loss 🤔

•hormonal changes, such as menopause

•excessive stress

•alopecia (hair loss condition)

•sulfate shampoo

What helps?

•Ashwagandha ( helps with stress)supplements (found in health shops)

•Rosemary oil (helps with hair growth)

Recommendations?

Lola's Beauty Essentials has a Rosemary infused hair growth oil and a shampoo that comprises of ashwagandha and Rosemary. Follow them on social media.

I hope you found this helpful? 😄

Lola

skin investments:

what are they?

They are the Essentials that are needed to attain healthy and naturally glowing skin.

Once you have this- make-up is an extra(not a necessity).

1. Facial cleanser - needed to clean and remove facial impurities (it needs to suit your skin type)
2. Facial scrub -needs to be used twice weekly as it removes the dead and dull skin.
3. Facial serum -oil penetrates deeper into your skin and it makes it glow.
4. Facial cream or moisturizer - helps skin firmness and texture.
5. Eye serum - wrinkles and puffiness be gone.
6. Facial tools/devices such as Gua Sha, ice roller, derma roller and RF device. These makes collagen production stronger and inflammation weaker.

If you're not sure what your skin type is then comment "skin" for a free guide to help you and...for the skincare products that works, go to Lola's Beauty Essentials on social media.

make-up & skincare pair:

did you know- skincare and make-up goes together and not one beats the other?

Skincare sets your face, glow and health.

Make-up enhances your clear skin.

So never use make-up to cover up imperfections, that's the job of your skincare products.

Healthy skin is awesome, but make-up brings out colour and radiance, on top of your skincare glow 🌟

Attached is a pic of me wearing minimal make-up with good clear skin.

Lola

the beauty consistency!

let's examine what this means... Consistency is key in absolutely everything you want to achieve in life.

The skincare, cosmetics, hair care(beauty) industry is no different.

Our skincare/hair care routine needs to be done carefully each day in order to see amazing results.

For a full guide on how to identify your skin type and product recommendations etc send me a message to request a free guide ( the skincare guide) and I believe it'll provide value to you.

Lola

+27 733734849